yodagirl's Journal, 16 Mar 12

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Weigh In record (no journal entry) for 16 March 2012

65.6 kg Lost so far: 6.8 kg. Still to go: 8.4 kg. Diet followed: 100%.

View Diet Calendar, 16 March 2012:

1079 kcal

Fat: 41.80g | Prot: 24.94g | Carbs: 156.44g. Breakfast: Freshly Squeezed Orange Juice, Houmous, Olives, Puffed Rice Cake. Lunch: Pears. Dinner: Boiled Potato, Broccoli, Processed Peas, Sunflower Spread. Snacks/Other: Oatcakes Fine Milled. more...

1873 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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yodagirl's Journal, 16 Mar 12

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yodagirl's Weight History