Weigh In record (no journal entry) for 30 June 2017
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72.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 106.58g | Prot: 144.51g | Carbs: 93.54g.
Breakfast: Kirkland Signature Dry Roasted Almonds, Cracker Barrel Havarti Slices, Naturegg Simply Egg Whites, Apples, Fried Egg, Silver Hills Little Big Bread. Lunch: Beef, Cooked Bitter Melon. Dinner: White Rice, Beer, Greens, Smoked or Cured Ham, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Red Delicious Apples, Kirkland Signature Dry Roasted Almonds. more...
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2484 kcal
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Exercise:
Swimming (fast) - 20 minutes, Housework - 2 hours and 30 minutes, Swimming (moderate) - 25 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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