Weigh In record (no journal entry) for 30 June 2017
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87.5 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 46.46g | Prot: 138.61g | Carbs: 189.79g.
Breakfast: Almond Milk, Coffee, Isagenix Isalean Shake. Lunch: Isagenix Isalean Shake. Dinner: Cooked Broccoli, Carrots, Mashed Potato, Haddock (Fish). Snacks/Other: Jam Preserves, Peanut Butter, Whole Wheat Bread, QuestBar Double Chocolate Chunk. more...
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Losing 1.9 kg a Week
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ianofthegulf's Weight History
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