Draglist's Journal, 29 Jun 17

Grabbing the 213.0 weigh in from this afternoon as it matches my weight of a week ago. With any luck, I'll go a bit lower on the last day of the month tomorrow.
96.6 kg Lost so far: 50.8 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:
1803 kcal Fat: 111.82g | Prot: 122.52g | Carbs: 55.75g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Egg, Ham (Whole, Cured, Roasted), America's Choice Bacon Thick Sliced, Jimmy Dean Premium Pork Regular Sausage, Provolone Cheese, Broccoli, Coffee, Butter. Dinner: Vitafusion Fiber Well Gummies, Red Table Wine, Chicken Crust Pizza, Avocados, Vitafusion Fiber Well Gummies. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Herbal Secrets Dandelion Root, Whole Cruciferous Food, Swanson Stinging Nettle Root, Dr. Berg Adrenal Night Formula, Hunza Gold Apricot Kernels, Water. more...
2515 kcal Exercise: FitBit Tracker - 24 hours. more...
steady weight

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Comments 
Take care buddy! 
29 Jun 17 by member: glen
Thank you, Glen! 
29 Jun 17 by member: Draglist

     
 

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