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Grabbing the 213.0 weigh in from this afternoon as it matches my weight of a week ago. With any luck, I'll go a bit lower on the last day of the month tomorrow.
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96.6 kg
Lost so far: 50.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 111.82g | Prot: 122.52g | Carbs: 55.75g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Butter, Coffee, Broccoli, Provolone Cheese, Jimmy Dean Premium Pork Regular Sausage, America's Choice Bacon Thick Sliced, Ham (Whole, Cured, Roasted), Egg. Dinner: Vitafusion Fiber Well Gummies, Avocados, Chicken Crust Pizza, Red Table Wine, Vitafusion Fiber Well Gummies. Snacks/Other: Water, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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steady weight
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