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down by 1.7 kgs. diet is very strict. no oil no sugar. mostly dosa, roti, fruits, egg whites.
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 32.05g | Prot: 11.36g | Carbs: 129.66g.
Breakfast: Plain Dosa. Lunch: Avocado. Dinner: Plain Dosa. Snacks/Other: Grape Juice, Pineapple Juice. more...
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Losing 4.9 kg a Week
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