Weigh In record (no journal entry) for 29 June 2017
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87.8 kg
Lost so far: 1.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 44.97g | Prot: 115.32g | Carbs: 114.38g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Isagenix Isalean Shake. Lunch: Isagenix Isalean Shake. Dinner: Brown Mushrooms (Crimini Italian), Goat Cheese, Cherry Tomatoes, Onions, Egg, Egg White. Snacks/Other: QuestBar Double Chocolate Chunk. more...
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Gaining 1.3 kg a Week
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ianofthegulf's Weight History
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