Weigh In record (no journal entry) for 15 March 2012
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49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 35.86g | Prot: 76.80g | Carbs: 290.64g.
Breakfast: Toasted Oats, nonfat plain greek yogurt, skim milk, peppermint tea, peanut butter jif natural, banana. Lunch: meringue cookie, Protein-Packed Chili II, Yum Yum Yeast Bread. Dinner: skim milk, toasted oats, white potato flesh baked, campbell's fajita chicken soup. Snacks/Other: canned peaches, almonds. more...
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1837 kcal
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Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Treadmill - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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flexcook7's Weight History
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