Weigh In record (no journal entry) for 28 June 2017
|
111.1 kg
Lost so far: 1.6 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
|
|
807 kcal
|
Fat: 39.09g | Prot: 51.75g | Carbs: 65.01g.
Breakfast: Half and Half Cream, Coffee. Lunch: Pears, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Oscar Mayer Lunchables Deluxe Turkey & Ham with Swiss & Cheddar Cheese. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|