Weigh In record (no journal entry) for 15 March 2012
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86.4 kg
Lost so far: 2.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 64.32g | Prot: 46.21g | Carbs: 95.58g.
Breakfast: 12-Grain All Natural Bread, smucker low sugar jelly, SMUCKER'S PEANUT BUTTER. Lunch: Shredded Cheddar Cheese, olive, cucumber, Broccoli Flower Clusters, salad, ken's lite, Multi-Grain Club Crackers. Dinner: mayonnaise, egg, 12-Grain All Natural Bread. Snacks/Other: sleepytime tea, almond. more...
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Gaining 0.1 kg a Week
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