Weigh In record (no journal entry) for 28 June 2017
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 143.18g | Prot: 99.48g | Carbs: 111.35g.
Breakfast: Naturegg Simply Egg Whites, Cracker Barrel Havarti Slices, Grimm's Bavarian Smokies Original, Apples, Fried Egg, Silver Hills Little Big Bread. Lunch: Fried Egg, Cracker Barrel Havarti Slices, Mastro Capocollo, Wonder Hamburger Buns. Dinner: Green Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cucumber (with Peel), Potato, 金然栈 腊肠 - 瘦肉加鸡肉, 红烧肉. Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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2825 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (fast) - 20 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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