Weigh In record (no journal entry) for 15 March 2012
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106.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 37.48g | Prot: 121.64g | Carbs: 135.93g.
Breakfast: Flax oil supplement, Muscle Milk Light (Chocolate), Green tea, Tap Water, Coffee, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Creamy Peanut Butter, Honey, English muffin. Dinner: Mustard, Turkey slices, sparerib, tap water, Muscle Milk Light (Chocolate). Snacks/Other: Blueberries, protein shake whey, Almond milk, tap water, Skim milk. more...
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3767 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Basketball - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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