Weigh In record (no journal entry) for 27 June 2017
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73.2 kg
Lost so far: 3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 103.28g | Prot: 175.96g | Carbs: 99.11g.
Breakfast: Cracker Barrel Havarti Slices, Silver Hills Little Big Bread, Naturegg Simply Egg Whites, Apples, Bacon (Cured, Baked, Cooked), Fried Egg. Lunch: KFC Original Recipe Chicken Thigh, KFC Chicken Drumstick. Dinner: Nectarines, Kirkland Signature Dry Roasted Almonds, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms, Kirkland Signature Fully-Cooked Bacon, Pork Spareribs (Lean Only Eaten), Beer. Snacks/Other: Almonds, Grimm's Lean Turkey Pepperoni. more...
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2613 kcal
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Exercise:
Running - 6/mph - 32 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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