Weigh In record (no journal entry) for 15 March 2012
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83.6 kg
Lost so far: 11.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 23.32g | Prot: 92.96g | Carbs: 124.87g.
Breakfast: black beans, asparagus, stevia, coffee, eggs, milk. Lunch: sreamed fresh green beans, boiled egg, black beans, sugar free jello. Dinner: black beans, broccoli, cottage cheess. Snacks/Other: quest bar cocanut cashew. more...
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2749 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Resting - 4 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Carolyn Ray's Weight History
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