Weigh In record (no journal entry) for 15 March 2012
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70.1 kg
Lost so far: 0.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 57.77g | Prot: 86.49g | Carbs: 323.62g.
Breakfast: Lewis Labs (10g) Brewer's Yeast , Daily Bread Sprouted Whole Grain Sodium Free, Smooth Peanut Butter (Reduced Fat) , Kelp Seaweed , Bananas , Ginger , Spirulina Seaweed (Dried) , Honey . Lunch: 5.1oz vitamix juice (Bill's), Egg, Meatless Vegetable Burger or Patty. Snacks/Other: Raleys Raisin cookies, Honey, Apples, Bananas. more...
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Losing 0.6 kg a Week
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billtech66's Weight History
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