Albert Arul Prakash's Journal, 27 Jun 17

Albert Arul Prakash's Profile | < Previous Entry |Next Entry >

one more week. 89 kgs. no reduction

89 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2017:

948 kcal

Fat: 36.18g | Prot: 21.77g | Carbs: 142.24g. Breakfast: Wheat Dosa. Lunch: Lime Juice, Papaya, Guavas, Bananas, Pineapple. Dinner: Aloo Paratha. Snacks/Other: Avocados, Coconut Water, Hummus. more...

2324 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Albert Arul Prakash's Weight History

View Complete History

Albert Arul Prakash's Journal, 27 Jun 17

Submit a Comment

Albert Arul Prakash's Weight History