Bopuc's Journal, 26 Jun 17

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Weigh In record (no journal entry) for 26 June 2017

89.0 kg Lost so far: 27.6 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2017:

1872 kcal

Fat: 105.05g | Prot: 95.28g | Carbs: 156.09g. Breakfast: Coffee, Quest Chocolate Peanut Butter Protein Bar, Dave's Killer Bread Good Seed Bread, Signature Kitchens Triple Berry Blend, Kirkland Signature Fish Oil Omega 3, Adams 100% Natural Creamy Peanut Butter. Lunch: Dannon Oikos Triple Zero - Banana Creme, Organics Santa Fe Style Salad with Chicken. Dinner: Applebee's Southwestern Steak Salad. more...

2729 kcal

Exercise: Sitting - 2 hours, Standing - 5 hours, Resting - 11 hours, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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Bopuc's Journal, 26 Jun 17

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Bopuc's Weight History