Weigh In record (no journal entry) for 16 March 2010
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69.9 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 17.41g | Prot: 77.76g | Carbs: 136.82g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: light wheat bread, bacos, polaner, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: fat free sour cream, potato, chicken breast. more...
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2288 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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