Weigh In record (no journal entry) for 25 June 2017
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73.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 113.67g | Prot: 131.95g | Carbs: 134.92g.
Breakfast: Bacon (Cured, Baked, Cooked), Toasted Whole Wheat Bread, Fried Egg. Lunch: Dairy Queen Ice Cream Cake, Grimm's Bavarian Smokies Original, Shrimp, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Apples, Beer, Chicken Giblets (Broilers or Fryers, Fried, Cooked), Mushrooms, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Oberto Original Beef Jerky. more...
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2516 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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