Weigh In record (no journal entry) for 25 June 2017
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213.2 kg
Lost so far: 32.7 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 89.28g | Prot: 109.41g | Carbs: 165.38g.
Breakfast: Blackberries, Driscoll's Blueberries, Strawberries, Banana, Apex Energetics clearvite pch, Beneprotein instant protein powder, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Simple Truth Organic Dark Red Kidney Beans, Simple Truth Organic Cannellini Beans, Simple Truth Organic Ground Turkey, Sam's Club Orange Bell Pepper, Yellow Sweet Peppers, Simple Truth Organic Black Beans, Celery, Tomato Sauce (Canned), Onions, Chicken Stock, Cooked Mushrooms (from Fresh), Tomatoes. Dinner: Mushrooms, Lobster with Butter Sauce (Mixture), Boiled Egg, Creamed Spinach, Horseradish, Prime Rib. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Bread Pudding, Cucumber (with Peel), Baba Foods Roasted Garlic Hummus. more...
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Losing 2.7 kg a Week
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Shawn1164's Weight History
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