Weigh In record (no journal entry) for 14 March 2012
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74.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 58.84g | Prot: 131.36g | Carbs: 188.11g.
Breakfast: Berries, 1% Fat Milk, Harvest Crunch Cereal, Boiled Egg, Chicken Breast (Skin Not Eaten). Lunch: Chocolate Sponge Cake, Tuna in Oil (Canned), Cantaloupe Melons, Flour Tortilla, Broccoli, Carrots, Strawberries, Cauliflower, Celery. Dinner: White Rice, Brown Rice (Medium-Grain, Cooked), Canola Vegetable Oil, Chinese Cabbage, Green Snap Beans, Blue Mussels, Broiled or Baked Pork Chop, Light Beer. more...
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2520 kcal
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Exercise:
Exercise machine (fast) - 35 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 7 kg a Week
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zhanghao_1st's Weight History
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