Weigh In record (no journal entry) for 14 March 2012
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83.7 kg
Lost so far: 11.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 22.53g | Prot: 125.58g | Carbs: 106.69g.
Breakfast: cauliflower, Steamed Lentils, stevia, coffee, eggs, milk. Lunch: sugar free jello, black beans, chicken breast. Dinner: black beans, broccoli, chicken breast. Snacks/Other: quest bar cocanut cashew. more...
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Losing 1.9 kg a Week
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Carolyn Ray's Weight History
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