Weigh In record (no journal entry) for 23 June 2017
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97.4 kg
Lost so far: 53.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 36.89g | Prot: 39.16g | Carbs: 59.47g.
Breakfast: Safeway Select Macaroni & Cheese with Bacon. Lunch: Borden Natural Swiss Cheese, Denny's Sliced Tomatoes (3 Slices), Dietz & Watson Oven Roasted Turkey Breast, Duke's Mayonnaise, Food For Life Baking Company 7 Sprouted Grains Bread. Snacks/Other: Athenos Natural Crumbled Feta Cheese, Cheesecake Factory Dulce de Leche Cheesecake (7"). more...
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Losing 0.3 kg a Week
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