Weigh In record (no journal entry) for 23 June 2017
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72.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 88.42g | Prot: 122.45g | Carbs: 82.34g.
Breakfast: Naturegg Simply Egg Whites, Grimm's Bavarian Smokies Original, Apples, Fried Egg, Silver Hills Squirrelly Bread, The Laughing Cow Cheese. Lunch: Boiled Egg, Kirkland Signature Dry Roasted Almonds, President's Choice Organics Field Greens Salad Mix, No Name Old Cheddar Cheese. Dinner: 粉条, Beer, Greens, Zucchini, Sunrise Firm Tofu, Ground Pork (Cooked), Catch of The Day Basa Fillets. Snacks/Other: Grimm's Lean Turkey Pepperoni. more...
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2809 kcal
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Exercise:
Running - 6/mph - 50 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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