Weigh In record (no journal entry) for 15 March 2010
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78.0 kg
Lost so far: 11.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 188.43g | Prot: 122.83g | Carbs: 27.52g.
Breakfast: diet soda. Lunch: sugar free jello, mayo, chicken, ribs. Dinner: olive oil, mushroom, Zucchini, squash, ribs. Snacks/Other: macadema nuts, sugar free popsicle. more...
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Losing 1.1 kg a Week
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