Weigh In record (no journal entry) for 22 June 2017
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76.5 kg
Lost so far: 16.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 47.56g | Prot: 64.61g | Carbs: 144.19g.
Breakfast: Cantaloupe Melons, Apple Juice, Sour Cream, Calavo Avocado, Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Refried Beans (Canned), Archer Farms Natural Shredded Chicken, Guerrero Tostadas. Lunch: Spanish Rice, Cooked Green String Beans (Fat Added in Cooking), Beef or Meat Gravy, Mashed Potato, Meat Loaf Made with Beef. more...
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2212 kcal
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Exercise:
Standing - 3 hours and 15 minutes, Sitting - 2 hours and 45 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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AdrianJR's Weight History
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