Weigh In record (no journal entry) for 22 June 2017
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95.2 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 91.97g | Prot: 292.94g | Carbs: 204.28g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Egg (Whole). Lunch: D'Italiano Burger Bun, Baked Meatball, Collagen Hydrolysate, Xtend BCAA Intra-Workout Catalyst, Combat Protein Powder, maltodextrin, Cell Tech Creatine, Glutamine. Dinner: Pickles, Lamb Chop, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Yoplait Source 0% Yogurt, Combat Protein Powder, Combat Protein Powder, Kashi Seven Grain with Quinoa, Golden Delicious Apples, Combat Protein Powder, Baked Meatball. more...
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Gaining 1.3 kg a Week
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