lou6929's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 2801 * 90%
Fat:
 
Prot:
 
Carbs:
144.70g
 
112.87g
 
261.74g
- -
April 2024
Wed 24: 2777 * 90%
Fat:
 
Prot:
 
Carbs:
124.60g
 
158.93g
 
260.37g
- -
Tue 23: 2606 * 84%
Fat:
 
Prot:
 
Carbs:
137.67g
 
113.50g
 
223.72g
- -
Tue 16: 1681 * 54%
Fat:
 
Prot:
 
Carbs:
81.71g
 
103.24g
 
139.98g
- -
Mon 15: 1406 * 45%
Fat:
 
Prot:
 
Carbs:
78.57g
 
67.09g
 
107.63g
- -
Sat 13: 2832 * 91%
Fat:
 
Prot:
 
Carbs:
155.62g
 
152.29g
 
222.90g
- -
Tue 2: 3042 * 98%
Fat:
 
Prot:
 
Carbs:
111.52g
 
191.76g
 
318.33g
- -
March 2024
Tue 26: 1792 * 58%
Fat:
 
Prot:
 
Carbs:
94.38g
 
101.43g
 
145.41g
- -
Tue 19: 1499 * 48%
Fat:
 
Prot:
 
Carbs:
82.52g
 
67.39g
 
129.03g
- -
Mon 11: 2125 * 69%
Fat:
 
Prot:
 
Carbs:
84.25g
 
128.34g
 
213.23g
- -
Fri 8: 606 * 20%
Fat:
 
Prot:
 
Carbs:
35.06g
 
30.70g
 
43.37g
- -
September 2023
Tue 12: 1191 * 38%
Fat:
 
Prot:
 
Carbs:
53.61g
 
86.29g
 
88.05g
- -
June 2023
Fri 30: 1488 * 48%
Fat:
 
Prot:
 
Carbs:
83.38g
 
78.30g
 
104.66g
- -
Wed 28: 1303 * 42%
Fat:
 
Prot:
 
Carbs:
75.34g
 
71.39g
 
80.15g
- -
Mon 26: 1385 * 45%
Fat:
 
Prot:
 
Carbs:
52.56g
 
79.17g
 
143.51g
- -
Thu 22: 2466 * 77%
Fat:
 
Prot:
 
Carbs:
94.60g
 
137.95g
 
241.14g
- -
Wed 21: 1131 * 35%
Fat:
 
Prot:
 
Carbs:
37.89g
 
89.74g
 
107.79g
- -
Tue 20: 1352 * 42%
Fat:
 
Prot:
 
Carbs:
64.80g
 
92.78g
 
96.66g
- -
Fri 16: 2337 * 73%
Fat:
 
Prot:
 
Carbs:
130.49g
 
115.69g
 
155.61g
- -
Wed 14: 1145 * 36%
Fat:
 
Prot:
 
Carbs:
57.75g
 
58.43g
 
100.69g
- -
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