Weigh In record (no journal entry) for 21 June 2017
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 91.03g | Prot: 112.13g | Carbs: 103.43g.
Breakfast: Bacon (Cured, Baked, Cooked), Apples, Naturegg Simply Egg Whites, Grimm's Bavarian Smokies Original. Lunch: Grapes (American Type, Slip Skin), Cooked Eggplant, Brown Rice, White Rice, Ground Pork (Cooked), 金然栈 腊肠 - 瘦肉加鸡肉. Dinner: Oranges, Grimm's Lean Turkey Pepperoni, Cucumber (Peeled), Cooked Chinese Cabbage, Kirkland Signature Dry Roasted Almonds, Beer, Pork Chop (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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2894 kcal
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Exercise:
Swimming (fast) - 20 minutes, Desk Work - 7 hours and 30 minutes, Running - 6/mph - 30 minutes, Housework - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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