Weigh In record (no journal entry) for 21 June 2017
|
78.3 kg
Lost so far: 14.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
3882 kcal
|
Fat: 50.85g | Prot: 55.73g | Carbs: 317.43g.
Breakfast: Kraft Velveeta Cheese Slices, Kraft Swiss Cheese Singles, Oscar Mayer Braunschweiger Liver Sausage, Great Value Hint of Lime Tortilla Chips, Calavo Avocado, Deli Sliced Ham, Kroger White Bolillo Rolls. Lunch: Red Table Wine. Dinner: Red Table Wine, White Table Wine. Snacks/Other: Clamato Tomato Cocktail from Concentrate, Miller Brewing Company Lite Beer (Bottle), Anheuser-Busch Budweiser Light Beer, Goya Coconut Water (Can), Mangos. more...
|
|
2914 kcal
|
Exercise:
Sitting - 4 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 4 hours and 35 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|