Lucas_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 1885 * 82%
Fat:
 
Prot:
 
Carbs:
70.74g
 
154.04g
 
154.89g
- -
Sat 3: 1823 * 79%
Fat:
 
Prot:
 
Carbs:
81.43g
 
110.87g
 
160.93g
- -
January 2024
Wed 31: 1642 * 71%
Fat:
 
Prot:
 
Carbs:
57.38g
 
121.92g
 
163.13g
- -
Tue 30: 2001 * 87%
Fat:
 
Prot:
 
Carbs:
67.13g
 
164.97g
 
182.21g
- -
Mon 29: 1744 * 76%
Fat:
 
Prot:
 
Carbs:
37.70g
 
145.18g
 
204.97g
- -
Sun 28: 518 * 23%
Fat:
 
Prot:
 
Carbs:
13.50g
 
99.00g
 
0.00g
- -
Sat 27: 1531 * 67%
Fat:
 
Prot:
 
Carbs:
54.10g
 
103.77g
 
156.95g
- -
Thu 25: 1452 * 63%
Fat:
 
Prot:
 
Carbs:
31.79g
 
125.44g
 
167.12g
- -
Wed 17: 1323 * 58%
Fat:
 
Prot:
 
Carbs:
39.42g
 
107.40g
 
132.46g
- -
Tue 16: 1993 * 87%
Fat:
 
Prot:
 
Carbs:
56.48g
 
175.77g
 
196.11g
- -
Mon 15: 2434 * 106%
Fat:
 
Prot:
 
Carbs:
90.78g
 
179.50g
 
225.02g
- -
November 2023
Mon 27: 434 * 19%
Fat:
 
Prot:
 
Carbs:
19.20g
 
29.10g
 
29.10g
- -
Sun 26: 379 * 16%
Fat:
 
Prot:
 
Carbs:
11.50g
 
31.80g
 
35.14g
- -
Mon 6: 1929 * 84%
Fat:
 
Prot:
 
Carbs:
60.28g
 
126.10g
 
218.11g
- -
Thu 2: 1466 * 64%
Fat:
 
Prot:
 
Carbs:
42.96g
 
114.07g
 
151.65g
- -
October 2023
Tue 31: 936 * 41%
Fat:
 
Prot:
 
Carbs:
39.02g
 
82.79g
 
61.78g
- -
Mon 30: 1959 * 85%
Fat:
 
Prot:
 
Carbs:
62.90g
 
145.68g
 
198.17g
- -
Fri 27: 931 * 40%
Fat:
 
Prot:
 
Carbs:
9.77g
 
86.40g
 
120.65g
- -
Thu 26: 1799 * 78%
Fat:
 
Prot:
 
Carbs:
44.58g
 
141.48g
 
200.72g
- -
Tue 17: 2109 * 92%
Fat:
 
Prot:
 
Carbs:
77.27g
 
149.26g
 
200.25g
- -
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