Weigh In record (no journal entry) for 13 March 2012
|
73.2 kg
Lost so far: 3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 68.98g | Prot: 100.93g | Carbs: 200.22g.
Breakfast: Fried Egg, Harvest Crunch Cereal, Almonds, 1% Fat Milk, Raspberries. Lunch: Celery, Cauliflower, Strawberries, Carrots, Broccoli, Flour Tortilla, Turkey Breast Meat. Dinner: Fresh Favorites Classic Cole Slaw, Cooked Celery, Tomatoes, Scrambled Egg (Whole, Cooked), White Potatoes (Flesh and Skin), Light Beer, Beef, 猪肉馄饨. Snacks/Other: Tangerines (Mandarin Oranges). more...
|
|
2622 kcal
|
Exercise:
Exercise machine (moderate) - 50 minutes, Desk Work - 9 hours and 50 minutes, Resting - 7 hours, Sleeping - 6 hours and 20 minutes. more...
|
Losing 7.7 kg a Week
|
|
zhanghao_1st's Weight History
|