Weigh In record (no journal entry) for 20 June 2017
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79.7 kg
Lost so far: 13.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 71.46g | Prot: 99.07g | Carbs: 220.18g.
Breakfast: Walmart Cheese and Crumb Cakes, Great Value Cut Green Beans (No Salt Added), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Lunch: Walmart Cheese and Crumb Cakes, The Fresh Market Broccoli Florets. Dinner: Walmart Cheese and Crumb Cakes, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Fruit Salad with Cream. Snacks/Other: Taco Cabana Chicken Flautas, Spanish Rice. more...
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2593 kcal
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Exercise:
Sitting - 8 hours and 40 minutes, Standing - 4 hours and 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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AdrianJR's Weight History
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