Weigh In record (no journal entry) for 20 June 2017
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82.4 kg
Lost so far: 37.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 20.75g | Prot: 72.88g | Carbs: 99.93g.
Breakfast: Great Value 97% Fat Free Smoked Ham, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Kroger Grade A Large Egg, Great Value Light Nonfat Yogurt. Dinner: Al Dente Pasta Carba-Nada Egg Fettuccine, Cooked Brussels Sprouts (from Frozen), Safeway 98% Fat Free Cream of Mushroom Condensed Soup, Skinless Chicken Breast. Snacks/Other: Clover Valley Chocolate Chip Chewy Granola Bar. more...
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Losing 3.8 kg a Week
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Kimberly Dawn 65's Weight History
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