Weigh In record (no journal entry) for 12 March 2012
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 68.20g | Prot: 111.50g | Carbs: 134.50g.
Breakfast: Raspberries, Boiled Egg, 1% Fat Milk, Almonds, Harvest Crunch Cereal. Lunch: Cantaloupe Melons, Cauliflower, Broccoli, Sliced Cooked Roast Beef, 100% Whole Wheat Bread, Egg & Cheese Wrap. Dinner: Light Beer, Romaine Lettuce, 五香豆干, Beef. more...
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2547 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Swimming (moderate) - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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