Weigh In record (no journal entry) for 19 June 2017
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72.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 101.95g | Prot: 128.07g | Carbs: 105.28g.
Breakfast: Stonewall Kitchen Red Raspberry Jam, Fried Egg, Silver Hills Squirrelly Bread, Bacon (Cured, Baked, Cooked), Peanut Butter, Naturegg Simply Egg Whites, Apples. Lunch: No Name Old Cheddar Cheese, President's Choice Organics Field Greens Salad Mix, Kirkland Signature Dry Roasted Almonds, Boiled Egg. Dinner: Oranges, Okra, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Ground Beef, Pork Chops (Top Loin, Boneless). Snacks/Other: Compliments Regular Ripple Potato Chips, Grimm's Lean Turkey Pepperoni, Kirkland Signature Dry Roasted Almonds. more...
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2515 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Swimming (fast) - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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