Weigh In record (no journal entry) for 12 March 2012
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83.8 kg
Lost so far: 11.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 31.86g | Prot: 123.28g | Carbs: 142.80g.
Breakfast: black beans, stevia, coffee, asparagus, eggs, milk. Lunch: black beans, cottage cheese, melon. Dinner: cauliflower, black beans, chicken breast. Snacks/Other: string cheese, Egg Roll, jello sugar free, quest bar cocanut cashew. more...
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Losing 1.3 kg a Week
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Carolyn Ray's Weight History
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