Weigh In record (no journal entry) for 18 June 2017
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215.9 kg
Lost so far: 29.9 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 74.42g | Prot: 67.95g | Carbs: 198.37g.
Breakfast: Fried Egg, Mikey's Muffins Original English Muffins, Driscoll's Raspberries, Banana, Strawberries, Apex Energetics clearvite pch, Beneprotein instant protein powder, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Simple Truth Organic Dark Red Kidney Beans, Simple Truth Organic Cannellini Beans, Simple Truth Organic Ground Turkey, Sam's Club Orange Bell Pepper, Yellow Sweet Peppers, Simple Truth Organic Black Beans, Celery, Tomato Sauce (Canned), Onions, Chicken Stock, Cooked Mushrooms (from Fresh), Tomatoes. Dinner: Applebee's Sweet Potato Fries, Panda Express Honey Walnut Shrimp. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Justin's Nut Butter Natural Almond Butter - Classic, Fuji Apples. more...
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Losing 0.5 kg a Week
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Shawn1164's Weight History
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