Weigh In record (no journal entry) for 18 June 2017
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72.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Fat: 158.32g | Prot: 169.69g | Carbs: 147.71g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Mr. Noodles Beef Noodles in A Cup. Lunch: Beef Shortribs (Lean Only Eaten), Beef Shortribs (Lean and Fat Eaten), Zucchini, Apples, President's Choice Blue Menu Rainbow Trout Skinless Fillets, Beer, Chicken Giblets (Broilers or Fryers, Fried, Cooked), Garlic Bread, Mushrooms, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Almonds, Nectarines. more...
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2128 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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