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Woo Hoo! I have been being very vigilant about what I eat, how much and tracking everything. I have also been kicking the exercise up just a bit. Happy Saturday!
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81.0 kg
Lost so far: 18.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 97.02g | Prot: 59.37g | Carbs: 231.30g.
Breakfast: Sausage Gravy, Onions, Green Peppers, Egg, Baking Powder Biscuits, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. Lunch: M&M's Caramel M&M's (40g), Dr. Pepper Dr. Pepper (12 oz), Honeymaid Honey Grahams, Skippy Creamy Peanut Butter, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: White Cake with Icing (Home Recipe or Purchased), Hellmann's Creamy Ranch Dressing, Mixed Salad Greens, Kirkland Signature Meat Lasagna. more...
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2653 kcal
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Exercise:
Housework - 2 hours, Cooking - 45 minutes, Music playing - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Sleeping - 12 hours, Resting - 2 hours and 55 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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Losing 0.3 kg a Week
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