Weigh In record (no journal entry) for 17 June 2017
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 87.83g | Prot: 147.04g | Carbs: 141.26g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Apples, Chicken Giblets (Roasting, Simmered, Cooked), Beer, Dairy Queen Ice Cream Cake, Red Table Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Squid, Bacon (Cured, Pan-Fried, Cooked), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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2617 kcal
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Exercise:
Running - 6/mph - 52 minutes, Housework - 2 hours, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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