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Esta semana medio kilo menos!!!!!!
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92 kg
Lost so far: 40 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 40.96g | Prot: 66.84g | Carbs: 129.66g.
Breakfast: Frambuesas, DIA Picos de Pan, Kaiku Yogurt Desnatado sin Lactosa, Kaiku Leche Desnatada sin Lactosa. Lunch: Cerezas, Filete de Ternera, Bimbo Tostadas, Gigante Verde Maiz Ligero, Zanahoria Cocida, Verdifresh Lechuga Iceberg, Tomates Cherry. Dinner: Sánduche de Jamón y Queso, Incarlopsa Jamón Serrano, Pan Blanco, Tomates. Snacks/Other: Aceite de Oliva, Sal. more...
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3241 kcal
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Exercise:
Cleaning - 1 hour, Shopping - 3 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sdelestal's Weight History
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