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bad food day..no more rice of any kind..puffed, rice cakes etc.
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54.8 kg
Lost so far: 1.0 kg.
Still to go: 2.6 kg.
Diet followed: Poorly.
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1086 kcal
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Fat: 9.16g | Prot: 27.52g | Carbs: 215.48g.
Breakfast: Old Fashioned Oats, Grapefruit. Lunch: quaker old fashioned oatmeal, sweet potato. Dinner: great value sugar snap , acorn squash, great value southwest mustard, quaker old fashion. Snacks/Other: sweet potato, silk almond milk, quaker old fashioned oatmeal, great value sugar snap. more...
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Gaining 1.1 kg a Week
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DianneGardner's Weight History
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