Weigh In record (no journal entry) for 16 June 2017
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 89.31g | Prot: 128.68g | Carbs: 135.91g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Stonewall Kitchen Red Raspberry Jam, Apples, Bacon (Cured, Baked, Cooked), Silver Hills Squirrelly Bread. Lunch: President's Choice Organics Field Greens Salad Mix, Mastro Capocollo, Fried Egg, Cracker Barrel Havarti Slices, D'Italiano Brizzolio Soft Rolls. Dinner: Green String Beans, Dry Roasted Salted Almonds, Superior Tofu 五香豆干, Red Table Wine, 叉烧肉. Snacks/Other: Nectarines, Dry Roasted Salted Almonds, Black Diamond Old Cheddar Cheese. more...
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2720 kcal
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Exercise:
Swimming (fast) - 20 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 30 minutes, Housework - 1 hour and 45 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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