Weigh In record (no journal entry) for 11 March 2012
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106.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 77.60g | Prot: 155.46g | Carbs: 172.96g.
Breakfast: Muscle Milk Light (Chocolate), Green tea, Tap Water, Coffee, Flax oil supplement. Lunch: frozen yogurt, chicken wrap. Dinner: sparerib, rice crackers, chili. Snacks/Other: diet coke, popcorn, tap water. more...
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4120 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Volleyball - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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