Weigh In record (no journal entry) for 11 March 2012
|
84.0 kg
Lost so far: 11.2 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 27.33g | Prot: 89.14g | Carbs: 120.84g.
Breakfast: milk, stevia, coffee, melon, asparagus, eggs, refried beans. Lunch: Mixed Beans (soup). Dinner: asparagus, chicken breast. Snacks/Other: water, quest bar cocanut cashew. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolyn Ray's Weight History
|