|
bye bye 170's, barely - let's see if it sticks
|
77.0 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 81.23g | Prot: 176.08g | Carbs: 52.56g.
Breakfast: Kraft Shredded Cheddar, Coffee, Eggs. Lunch: Chili Cheese Bowl. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, Red Onion, Grape Tomato, Red Pepper, Baby Spinach, Top Loin Strip Steak. Snacks/Other: White Cheddar Popcorn, Thinkthin, Isopure, Almond Milk. more...
|
Losing 0.8 kg a Week
|
 Comments
You're doing great! I see your carbs are rather low today, did you switch to a low carb diet?
14 Mar 10 by member: jessyline
|
i did - the TNT Diet is primarily a low-carb/high protein/high fat diet with some weekly exceptions. It is to keep my glycogen levels low in order to burn fat instead of storing. i have adapted over the past week or so and it seems to be working ok. thanks.
15 Mar 10 by member: br_e_co
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|