Albert Arul Prakash's Journal, 14 Jun 17

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Weigh In record (no journal entry) for 14 June 2017

89.3 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:

791 kcal

Fat: 7.66g | Prot: 26.74g | Carbs: 156.63g. Breakfast: Wheat Dosa, Green Smoothie. Lunch: Coconut Water, White Rice, Dal. Dinner: Mung Beans (Mature Seeds, Sprouted), Wheat Dosa. Snacks/Other: Cucumber (with Peel). more...

2191 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Albert Arul Prakash's Weight History

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Albert Arul Prakash's Journal, 14 Jun 17

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Albert Arul Prakash's Weight History