Weigh In record (no journal entry) for 14 June 2017
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112.5 kg
Lost so far: 0.3 kg.
Still to go: 58.1 kg.
Diet followed: Poorly.
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1443 kcal
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Fat: 79.64g | Prot: 41.82g | Carbs: 144.30g.
Breakfast: McDonald's Vanilla Iced Coffee (Large), McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Kraft American Cheese Slice, Coca-Cola Diet Coke (Can), Doritos Nacho Cheese Tortilla Chips (49.6g), Bar-S Foods Thick Sliced Bologna, White Bread. more...
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Gaining 0.6 kg a Week
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