Weigh In record (no journal entry) for 13 June 2017
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73 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 79.76g | Prot: 172.24g | Carbs: 130.64g.
Breakfast: Stonewall Kitchen Red Raspberry Jam, Bacon (Cured, Baked, Cooked), Silver Hills Squirrelly Bread, Fried Egg, Apples, Naturegg Simply Egg Whites. Lunch: Subway 6" Tuna. Dinner: Cooked Eggplant (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunrise Firm Tofu, Pork, Fish, Beer. Snacks/Other: Apples, Dry Roasted Salted Almonds. more...
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2756 kcal
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Exercise:
Swimming (fast) - 20 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 30 minutes, Housework - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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