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Every pound loss is a celebration =)
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92.9 kg
Lost so far: 6.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 63.45g | Prot: 62.86g | Carbs: 287.99g.
Breakfast: Butter, Hash Brown (from Fresh), V-Fusion Acai Mixed Berry Juice, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, Onions, Sweet Red Peppers, Skim Chocolate Milk. Lunch: Skim Chocolate Milk, Bananas. Dinner: Spaghetti/Marinara Pasta Sauce, Green Snap Beans, Cheese & Roasted Garlic Tortellini. Snacks/Other: Dr. Pepper. more...
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3609 kcal
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Exercise:
Standing - 15 minutes, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 18 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes, Desk Work - 1 hour, Housework - 4 hours. more...
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Losing 0.6 kg a Week
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